Choosing the right gym
How does one get into better shape? Do you have to join a gym? The answer is no. Some people can successfully exercise and motivate...
Squat Rx
Did you know that despite its popularity and efficacy, most people perform the squat incorrectly because they do not seek proper...
Exercise Rx: A narrow therapeutic index
In medicine, the first thing researchers must do is establish the identity of the chemical compound, or drug, that will induce the...
Forced Reps for Strength
Did you know performing forced repetitions doesn’t aid in increasing strength? Performing repetitions beyond the point of failure in a...
IGF-1, Aging and Longevity
Insulin-like Growth Factor (IGF-1) has become a mainstay for performance enhancement, and is being peddled at an ever increasing rate. ...
Is it a cold or the flu, and what do you do?
With the cold and flu season upon us, we all need to be healthy enough to avoid them, and this doesn’t mean getting vaccines. The fact...
Instagram has it all, e.g., losers, creepers, and douche bags
Social media has changed the way the world communicates, and the fitness industry is no exception. Social media has opened up many doors...