Forced Reps for Strength
Did you know performing forced repetitions doesn’t aid in increasing strength? Performing repetitions beyond the point of failure in a...
Mutuality of Values
Who you surround yourself with directly affects every outcome in your life. "There's only one proper basis for choosing friends and that...
Rest-pause, crank up the Intensity
Outside of the slight differences in the God given genetics we’re given, e.g., bone structure, muscle belly length, insertion points,...
Training to Failure
"Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in...
Training Frequency for New Levels of Strength and Size
Training frequency is arguably the most important component of a training program. Optimum recovery time between training sessions is...