Creatine, the most Studied Supplement on Earth
Creatine was discovered in 1832 but wasn’t used as a performance supplement by the general public until 1993. It’s been the top-selling...
Forced Reps for Strength
Did you know performing forced repetitions doesn’t aid in increasing strength? Performing repetitions beyond the point of failure in a...
Maximum Strength has Greatest Impact on Endurance
Did You Know maximum strength has the strongest influence on muscle endurance? Fernando J. Naclerio and fellow researchers performed a...