Who You are is Your Choice
"Anything which I am — or am not — is the direct result of my own choice or abdication thereof." -Mike Mentzer
Forced Reps for Strength
Did you know performing forced repetitions doesn’t aid in increasing strength? Performing repetitions beyond the point of failure in a...
Mutuality of Values
Who you surround yourself with directly affects every outcome in your life. "There's only one proper basis for choosing friends and that...
Training to Failure
"Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in...